We create a tranquil space for you to unwind, let go and breathe melting away the stress.

When you hire our services, you can count on us for the results you want. A warm friendly, light hearted Yoga and Pilates studio in the CBD. Starring co-hosts Janette Barber and Christina Deyo from The Rosie O'Donnell Show, this fun approach to cooking will teach. Our communication channels are always open and recognize that good communication is key in every project-big or small. Every week, Lighten Up takes a lighthearted look at recipe renovations. Our mission is to increase awareness of basic wellness practices and to encourage all of us who have struggled with healthy choices, emotional regulation and our spiritual journey in these tougher times choose to change and Lighten Up.Įach section-Body/Mind/Spirit- will explain five simple strategies and connect you to a book or article, a practice or a program to allow your to delve as deeply into the idea as fits your interest, lifestyle, and desire to lighten up your life. Lighten Up Electric, LLC operates under strong values aimed at exceeding client electrical needs. This site is designed to explain the body/mind/spirit connection and to introduce you to ideas that will inspire you to choose some changes that will promote your health and happiness. No matter what age you are, where you are in life, or what experiences you have had with health and well-being, you can choose to LIGHTEN UP U and explore the simplest, smartest and most satisfying strategies to enhance your journey to happiness, health and well-being. To maximize who we are, to live wholly and in harmony with ourselves and others, and to function effectively in our world, we need to learn to manage our personal energy and lifestyle choices to enhance our total overall health and well-being and therefore all aspects of our lives. The body and mind and spirit are an interconnected system, the entwined energies of genetics, environment, thoughts, emotions, beliefs and actions fed by the worlds we inhabit, fueling our cells and totally effecting our biological functions, creating what we call our SELF. The links you may choose to follow have multiple ideas and interventions that will connect you to more in-depth information and experts, programs, people and sources on each topic. This site will share introductory information on Body/Mind/Spirit for you to read and explore. Our aim is to share with you, in an understandable way, the easiest, most effective strategies to tap into your power to FEEL GOOD. We want to support you on a wellness journey. If your life events, your health issues, your relationships, or the pandemic of the 2020’s have stunned you, startled you, left you anxious, confused, scared and stressed, frantic, fearful, fat or furious, and your inner light is flickering, join us on the journey to: Your commitment to doing the work to enhance your personal health and well-being provides fuel for this power. To approach life joyfully and with curiosity, to leap and rebound through life’s ups and downs is a human capacity powered by the light within you. We need deep inner strength to be happy, healthy and resilient.

Lighten up